Why should you hire a professional trainer? Read on for more.

I have a confession to make; I hate doing cardio. I do it 2-4 times per week, but I hate it. Maybe you do too, and maybe you still do it. Or maybe you don't. But you should. Cardiovascular exercise (or just cardio) is a cornerstone of fitness, performance and overall health. It is essential for improving heart health, increasing endurance, and aiding in weight management. However, with so many options available, it can be challenging to determine the best approach to structur

Strength training is a complex and rewarding discipline that involves much more than just lifting heavy weights. It encompasses various forms of strength, each offering unique advantages and approaches to training. Understanding these distinctions can empower fitness enthusiasts and athletes alike to customize their training programs for better performance and overall health. This article will explore the different types of strength, provide recommendations for developing eac

Protein is one of the 3 essential macronutrients that plays a critical role in our bodies and arguably is the most important when it...

Periodisation is a powerful approach for athletes and fitness enthusiasts eager to boost their performance. By human nature, we want to...

Building a powerful bench press is a goal pursued by many fitness buffs, bodybuilders and strength and power athletes. Let's face it,...

So you want to get big? Then muscle hypertrophy, or the increase in muscle size, is your primary objective. In order to maximise your...

Carbohydrates are hated, vilified, reviled, and just plain misunderstood. This is a mistake, brought on by online hype, misinformation...

The journey toward fitness and athletic success is a marathon, not a sprint. Understanding and navigating through various stages makes...

Plyometrics is more than just a buzzword in fitness circles. It is a powerful form of exercise that can significantly improve athletic performance and overall fitness. From basketball players soaring for a rebound to sprinters exploding off the starting line, the explosive movements of plyometrics play a vital role.

In the competitive world of sports and fitness, success often hinges on a blend of physical training, nutrition, and mental strength....

The journey to optimal performance in fitness and life isn't just about the workout you put in. It also heavily relies on proper...

In the pursuit of optimal fitness, it is crucial to understand the core elements of health and wellness. The interplay among physical,...

When it comes to building strength and improving fitness, one principle stands out above all the rest: progressive overload . This method...

In the world of fitness, many people think success is a straight line leading to specific goals like weight loss, muscle gain, athletic...

Achieving and maintaining optimal body composition is a frequent goal for many individuals, particularly those interested in fat loss and...

Is there such a thing as overtraining? Or is the saying true:"There is no such thing as overtraining; only under-recovery." The first step is understanding what we mean by overtraining. There are actually 3 stages to this process: Functional Overreaching, Non-Functional Overreaching, and Overtraining. Ready to dive in? Deep breath and let’s go! In the realm of sports science and exercise physiology, the concepts of overreaching and overtraining are critical for athletes, coa

In my 10 years as a personal trainer, I have noticed a few things that have helped my clients achieve great results. Life changing...

Is Functional training the best there is? It's very popular. Read on to find out more.

In our fast-paced, modern lives, quality sleep is often sacrificed at the altar of productivity and busy schedules. However, the...