Strength training is a complex and rewarding discipline that involves much more than just lifting heavy weights. It encompasses various forms of strength, each offering unique advantages and approaches to training. Understanding these distinctions can empower fitness enthusiasts and athletes alike to customize their training programs for better performance and overall health. This article will explore the different types of strength, provide recommendations for developing eac

Building a powerful bench press is a goal pursued by many fitness buffs, bodybuilders and strength and power athletes. Let's face it,...

So you want to get big? Then muscle hypertrophy, or the increase in muscle size, is your primary objective. In order to maximise your...

Plyometrics is more than just a buzzword in fitness circles. It is a powerful form of exercise that can significantly improve athletic performance and overall fitness. From basketball players soaring for a rebound to sprinters exploding off the starting line, the explosive movements of plyometrics play a vital role.

When it comes to building strength and improving fitness, one principle stands out above all the rest: progressive overload . This method...

Is Functional training the best there is? It's very popular. Read on to find out more.

In the quest for a healthier and more fulfilling lifestyle, many of my clients are turning to strength training as a cornerstone of their...

Stop me if you’ve heard this before: doing a ton of cardio will help you lose weight. While this might seem true at face value, it may...

Squatting, often regarded as a fundamental movement in strength training, powerlifitng and athletic performance has far-reaching benefits...

In this article, we are going to tackle the “hardgainer” myth. What is a hardgainer? I’m so happy you asked. A hardgainer is typically a...

The short answer? A resounding YES! YES! YES! Now if you’re reading this and you are an normal woman (or a curious man) most of you have...

When it comes to building strength, improving posture, and enhancing overall athleticism, few exercises can rival the deadlift. A staple...