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Achieving PEAK PERFORMANCE
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The 3 Key Benefits of Strength Training
In the quest for a healthier and more fulfilling lifestyle, many of my clients are turning to strength training as a cornerstone of their...

Jamey Merkel
Apr 183 min read


About Cardio: is it enough?
Stop me if you’ve heard this before: doing a ton of cardio will help you lose weight. While this might seem true at face value, it may...

Jamey Merkel
Apr 185 min read


The Squat: More Than Just a Leg Exercise
Squatting, often regarded as a fundamental movement in strength training, powerlifitng and athletic performance has far-reaching benefits...

Jamey Merkel
Apr 183 min read


Is there such thing as a hardgainer?
In this article, we are going to tackle the “hardgainer” myth. What is a hardgainer? I’m so happy you asked. A hardgainer is typically a...

Jamey Merkel
Apr 184 min read


Should women use weight training to lose weight and tone up?
The short answer? A resounding YES! YES! YES! Now if you’re reading this and you are an normal woman (or a curious man) most of you have...

Jamey Merkel
Apr 183 min read


Unleashing the Power: 5 reasons to perfect your Deadlift technique
When it comes to building strength, improving posture, and enhancing overall athleticism, few exercises can rival the deadlift. A staple...

Jamey Merkel
Apr 182 min read


Recovery is your superpower: 3 ways to optimise now
Recovering from heavy exercise is essential for maintaining performance, preventing injuries, and promoting overall well-being. Pushing...

Jamey Merkel
Apr 105 min read
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